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Making Change Stick: The Five Levels of Habit Change

Since we are in a period of paradigm-shifting, life-altering, stress-inducing, overwhelming change, I thought it might be helpful to understand why it’s so difficult to get new habits to stick. The...

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If I Could: A Prayer for Healing

If it was my decision, things would be so unlike they appear today. There would be more joy and fewer tears. We would no longer cross the street to avoid passersby, instead of continuing on, even...

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We Will Adapt

This is not an easy time and will continue to be difficult. But, we will again adapt, by taking collectively one small step after another. The post We Will Adapt appeared first on This Time I Mean It.

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Seeing Clearly

What amazing beings we humans are; much we are capable of doing. We hurl with precision rockets and pint-sized helicopters to distant planets; create vaccines to break a lethal global scourge — and...

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Scared of my Shadow

So, to that end, my doctor wanted me to take a Cologuard test. At this age, that’s S.O.P. There was no advanced concern; I am not showing symptoms of colorectal distress. It’s just what one does at...

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